Читать книгу What Vegans Eat: Over 100 Simply Delicious Dishes - Brett Cobley - Страница 13
ОглавлениеFortified plant milks are such an asset to the vegan diet. There are so many types and they can be used for a variety of purposes. I’ve given my preferred plant-based milk in particular recipes, but feel free to mix it up. If you’re overwhelmed by the choice, here are a few tips to decide which milk fits your needs.
| SOY OR ‘SOYA’ MILK | This is probably the most well-known plant-based milk, and one that is widely available. Part of the reason for this is that it has a very long shelf life and can be used in baking, hot and cold drinks, and also on cereal. It isn’t the creamiest or most luxurious option, but it can be just the trick when you are looking for a gluten- and nut-free milk. GOOD FOR: An all-rounder and a good alternative for those who can’t have nuts – fine for hot and cold drinks and baking. |
| CASHEW MILK | This is one of my favourite milks! It is creamy and tastes great. It’s perfect in coffee or in baking as well as being great for thickening to make any dish extra saucy. This creamy, delicious milk is a really useful ingredient, but do check if people have nut allergies before serving to others. GOOD FOR: Hot drinks and baking. |
| OAT MILK | Although not gluten free, this milk is rich and creamy. Oatly Barista milk is one of the best possible brands for hot drinks as it combines perfectly without separation. GOOD FOR: Barista-style hot drinks, especially milky coffee. |
| RICE MILK | Creamy, delicious and tasty. Rice milk is great for cereals and can be used for baking, too. Not as diverse as some of the thicker milks, but it is often sweetened and can be rather tasty with vanilla. GOOD FOR: Baking, porridge and other cereals. |
| COCONUT MILK | Traditionally sold in tins for use in cooking to give a creaminess to a curry or help calm the heat of a dish. But there are also versions sold as plant milks for cereal and drinks if you like the coconutty taste. GOOD FOR: Savoury dishes such as soups and curries. |
| HEMP MILK | Available in most major supermarkets, this is a winner! Hemp milk ticks a lot of boxes as it is high in protein and great in a protein shake or with cereal or drinks. GOOD FOR: Shakes and cereals. |
| ALMOND MILK | This is the go-to for hot drinks for many people, but it does alter the flavour quite significantly – it can taste sweet to some, bitter to others. Personally, I think almond milk is a bit too thin for coffee, but it can work well in baking. Again, be sure to check for allergies before serving it to others. GOOD FOR: Baking, cereal and some hot drinks, but the consistency can vary. |
