Читать книгу What Vegans Eat: Over 100 Simply Delicious Dishes - Brett Cobley - Страница 20

Breakfast every day

Chia pudding

Chia pudding is a nutritious and wholesome breakfast that is right on trend. These amazing little seeds soak up the plant-based milk and puff up to create a delicious rice pudding-like consistency.

SERVES 2

Handful of your favourite berries, plus extra to serve

40g (⅓ cup) chia seeds

½ tsp grated nutmeg

½ tsp ground cinnamon

1 tsp vanilla extract

Pinch of Himalayan salt

1 tbsp maple syrup

375ml (1½ cups) cashew milk

Combine the berries and chia seeds in a small bowl.

Whisk together the nutmeg, cinnamon, vanilla extract, salt, maple syrup and milk in a jug, then pour over the seeds and berries and stir gently to combine. Cover the bowl and leave in the fridge overnight to set.

Serve the next morning with a few berries on top.