Читать книгу A Bright Clean Mind - Camille DeAngelis - Страница 16

A knitting lesson at Sadhana Forest.

Better Than Celery for Dinner

Like we said, everything you could ever want to know about eating vegan is instantaneously accessible. So, start poking around! Search the #vegan or #plantbased hashtags on Instagram and drool over all the colorful and beautifully presented food photography, read nutrition primers (see resources on page 259) look up vegan versions of your favorite dishes, and search for any unfamiliar ingredients. You don’t even need to make or change anything yet. Just see what’s out there.

Secondly, after meals and snacks, jot down a few notes about how you feel. How’s your energy? Your digestion? Your mood? Let yourself feel more curious about what’s going on in your own body.