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Shrimp, crabmeat, dofu & spinach soup

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Very quick, very simple, this is a delicious soup that is also very nutritious. Make sure you use a good-quality vegetable or fish stock.

SERVES 2 AS A MAIN OR 4 AS A STARTER

700ml/1 pint 31/2fl oz fish stock or vegetable stock

200g/7oz shrimps

200g/7oz fresh firm dofu (bean curd), cut into 1cm/1/2 inch cubes

1 x 170g tin of crabmeat in brine

150g/5oz spinach

1 egg, beaten

1 tablespoon light soy sauce

a dash of toasted sesame oil

sea salt and ground white pepper

1 spring onion, finely sliced to garnish

1 Heat a pan, add the stock and bring to the boil. Add the shrimps, dofu and crabmeat and stir well, then turn the heat down to a simmer and cook for 2 minutes.

2 Add the spinach, egg, soy sauce, sesame oil, salt and pepper and stir well. Garnish with the spring onion and serve.


READY TO EAT IN 15 MINUTES

Prep time: 5 minutes, cook in: 10 minutes

Ching’s Chinese Food in Minutes

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