Читать книгу The Power of Positive Aging - David Lereah - Страница 5
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ОглавлениеContents
| Introduction | Growing Old Is a New Phenomenon |
| Chapter One | Why Positive Aging? |
| Chapter Two | We Are in This Together |
| Chapter Three | The Power of Me: Inner Spirit |
| Chapter Four | Mindfulness |
| Chapter Five | Positivity |
| Chapter Six | The Four A’s |
| Chapter Seven | The Power of Us: Social Support |
| Chapter Eight | Balance |
| Chapter Nine | The Inconveniences of Aging |
| Chapter Ten | Aging to the Other Side |
| Chapter Eleven | Healthy Habits for Your Body |
| Chapter Twelve | Emotional Intelligence and Aging |
| Chapter Thirteen | Reclaim Your Life |
| Chapter Fourteen | A Lifestyle Plan for Positive Aging |
| Chapter Fifteen | Aging in America |
| Chapter Sixteen | United We Age |
| Appendix A | Highlights from Profile of Older Americans 2018 |
| Appendix B | Guide to Key Concepts |
| Appendix C | Information Sources for Practicing Positive Aging |
| Appendix D | Anatomy of a Cancer Survivor |
| Acknowledgments | |
| Notes | |
| Index |
