Читать книгу The Power of Positive Aging - David Lereah - Страница 5

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Contents

Introduction	Growing Old Is a New Phenomenon
Chapter One	Why Positive Aging?
Chapter Two	We Are in This Together
Chapter Three	The Power of Me: Inner Spirit
Chapter Four	Mindfulness
Chapter Five	Positivity
Chapter Six	The Four A’s
Chapter Seven	The Power of Us: Social Support
Chapter Eight	Balance
Chapter Nine	The Inconveniences of Aging
Chapter Ten	Aging to the Other Side
Chapter Eleven	Healthy Habits for Your Body
Chapter Twelve	Emotional Intelligence and Aging
Chapter Thirteen	Reclaim Your Life
Chapter Fourteen	A Lifestyle Plan for Positive Aging
Chapter Fifteen	Aging in America
Chapter Sixteen	United We Age
Appendix A	Highlights from Profile of Older Americans 2018
Appendix B	Guide to Key Concepts
Appendix C	Information Sources for Practicing Positive Aging
Appendix D	Anatomy of a Cancer Survivor
	Acknowledgments
	Notes
	Index