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Do postures on a mat in a well-ventilated room.

Relax after every posture until fatigue has been eliminated.

If there isn’t time to do all the poses, choose one standing, one abdominal, one or two forward and backward bends each, one twist, and one seated pose. Later, or the next day, do the remaining.

End asana practice with a relaxation pose, such as, Shavasana.

For rapid progress, be guided by a qualified teacher, not by books alone. Try to be a vegetarian and meditate at least five minutes daily. Be reverent and obedient to the teacher.

Be nice to all.

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