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New World Library

14 Pamaron Way

Novato, California 94949

© 2003 by Here+There

Photographs © 2003 by Dharma Mittra

Asanas was produced in New York and London by Here+There

Editor: Joe Dolce • Editorial Advisor: Angela LaSpisa

Design: Caz Hildebrand

Production: Mary Ann Casler

All rights reserved. This book may not be reproduced in whole or in part,

stored in a retrieval system, or transmitted in any form or by any means

electronic, mechanical, or other without written permission from the

publisher,except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for education. Please consult a

qualified health care practitioner before beginning any exercise program.

Library of Congress Cataloging-in-Publication Data

Mittra, Dharma,1939–

Asanas : 608 yoga postures / by Dharma Mittra.

p. cm.

ISBN 1-57731-402-6 (pbk. :alk. paper)

1. Yoga — Pictorial works. I. Title.

RA781.7 .M552003

613.7'046—dc21

2002154288

First Printing, March 2003

ISBN 1-57731-402-6

Printed in Hong Kong

Distributed to the trade by Publishers Group West

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