CONTENTS
About This Book 8
Guidelines for Practice 10
Introduction 12
Sun Salutation & Hero Series 21
Standing Poses 47
Inversions 145
Floor & Supine Poses 258
Arm Balancing Poses 527
Twists & Seated Poses 596
Breathing & Cleansing Practises 642
Resting Poses 650
Biography 660
Glossary 662
