Читать книгу Asanas - Dharma Mittra - Страница 6

CONTENTS

About This Book 8

Guidelines for Practice 10

Introduction 12

Sun Salutation & Hero Series 21

Standing Poses 47

Inversions 145

Floor & Supine Poses 258

Arm Balancing Poses 527

Twists & Seated Poses 596

Breathing & Cleansing Practises 642

Resting Poses 650

Biography 660

Glossary 662