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flexibility. The basic eight are: Shirshasana (Head Stand); Sarvangasana (Shoulder Stand), Bhujangasana (Cobra, which leads into Bow Pose); Paschimatanasana (Full Back Stretch); Matsyendrasana (Spinal Twist); Maha Mudra (One Leg Back Stretch or Powerful Seal); Siddhasana (Easy Lotus); Padmasana (Lotus Pose).

Unlike bodybuilding or other purely physical routines, yoga is a holistic practice. Each pose performs many functions, not all of them obvious, that can stimulate internal organs and glands, increase the flow of blood, reduce stress, and improve overall health. Dhanurasana, Bow Pose, is a good example. It bends the spine backwards, which develops its flexibility and elasticity. At the same time, the body is resting on the abdomen, stretching and relaxing muscles there, improving digestion and peristalsis. This can help chronic constipation and liver dysfunction. It also sends a rush of blood to the abdominal viscera. So while it may be classified as a Back Stretch pose, it also has a powerful effect on the internal organs.

One more thing: It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord — you do it because it has to

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