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The following exercises demonstrate the sensitivity techniques that I use in my workshops. I know that they have benefited many of my clients. The exercises are remarkably simple – and they work. Sensitivity doesn’t need to be complicated. Each of you reading this book will experience the exercises in a way that is unique to you. You may find it useful to keep a diary of sensitivity over the coming weeks to help you chart your changing awareness.

When making this spiritual journey, make sure you are not going to be disturbed. Lights on (if it’s evening), and no distracting music (even meditative music), as the essence of the exercises will be lost. In silence, the pictures, sounds or feelings that you may experience will then be pure.