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This exercise helps you to believe more actively in what you see, and expand your spiritual vision. There are two ways of seeing: physically, or externally, often beginning as a small sensation at the corner of your eye, and internally, when you see a picture in your mind’s eye. These are the images that you will work with during the visualisation exercises (see page 32). Because Spirit will only appear to you in a way that is comfortable for you, to begin with you may feel a presence, rather than see an image physically or internally. The more comfortable and practised you become, the more sensitive your vision.

1 Place a candle securely on a table. (I use a light-coloured candle, because it gives clarity of vision.) Sit comfortably so that you can see the candle, and light it.

2 Focus on the flame. Don’t try to draw the candlelight in to you, and don’t take yourself into the flame. Just be with the beauty of the light.

3 Now pay attention to what you may see at the edge of your vision, without altering your focus on the flame. Let any colour, sensation or image register. Don’t think about what it could be. Just receive it.

4 Now close your eyes. This will help you to expand what you have seen with your peripheral vision. Don’t expect anything. The more you can push away your thoughts, the more clearly you may see.