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You can practise this simple visualisation as a preliminary to any of the guided visualisations throughout this book. It is particularly helpful if you are feeling stressed, or generally out of kilter. Through practice, it can help you become more sensitive to your internal vision.

1 Visualise a candle flame, and look at the golden centre.

2 When you can do this, hold both your hands as if cupping the light of the flame.

3 Feel, if you can, the warmth of the flame.

4 Move your hands apart, stretching the golden light. Keep going until you are no longer aware of your hands and you feel the light is both in and around you.

You are now centred. You can learn to do this quite quickly, at any time when you need to take a few minutes to sit still and be quiet.