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By paying attention to your sensations, you can begin to ‘read’ your partner. Your response to their emotional field will tell you how they are really feeling inside, not how they say they are feeling. For example, if someone has buried anger, you may experience this in your palms as a strong ‘pins and needles’ sensation, or a general prickly feeling.

If you felt less resistance in some areas of their field, or if you felt a hole, this can indicate that there is something wrong with the body. This can alert you to the beginning of a health problem. If you follow the hole with your hands and your senses, you will be able to say what you feel the problem is.

This exercise is to help you to understand your own sensing – trust what comes to you. It is important that you speak out loud the feelings you are experiencing to your partner as soon as you have them. This way, your mind does not have time to alter your immediate perceptions and you are allowing your instincts to express themselves freely.