Читать книгу Exercises for the Shoulder to Hand - Release Your Kinetic Chain - Dr. Brian James Abelson DC. - Страница 16

Cardiovascular warm-ups are all about increasing your circulatory function and increasing your energy production. Building up your aerobic base makes you heal faster, perform better, and even turns back your biological clock! Aerobic exercise does this by:

 Increasing the density of capillaries in your muscles.

 Increasing the mitochondrial function of your cells

Serious anaerobic training should only be taken up after you have built a good aerobic base. Anaerobic training causes your body to increase its production of Human Growth Hormone, which brings a whole host of health benefits to your body.