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Health Disclaimer

This book provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this book are intended to assist you and other readers in your personal wellness efforts.

Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this book should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

You should consult with your physician before beginning any exercise, weight loss, or health care program. This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

Exercise Disclaimer

For Details: See “Exercise Disclaimer...Please read!” on page xi.

No Warranties

The authors, publishers, and/or their respective directors, shareholders, officers, employees, agents, trainers, contractors, representatives, successors do not guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced by this book. The information in this book is provided on an “as is” basis and the authors and publishers make no representations or warranties of any kind with respect to this information. This book may contain inaccuracies, typographical errors, or other errors.

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The publishers, authors, and any other parties involved in the creation, production, provision of information, or delivery of this book specifically disclaim any responsibility, and shall not be liable for any damages, claims, injuries, losses, liabilities, costs or obligations including any direct, indirect, special, incidental, or consequential damages (collectively known as “Damages”) whatsoever and howsoever caused, arising out of, or in connection with, the use or misuse of the book and the information contained within it, whether such Damages arise in contract, tort, negligence, equity, statute law, or by way of any other legal theory. x