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Exercise Disclaimer...Please read!

Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include but are not limited to: aggravation of a pre-existing condition, risk of injury, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances, of heart attack.

To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The instruction and advice presented here are in no way intended as a substitute for medical consultation. The authors and publisher disclaim any liability from and in connection with this program.

The exercises in this book are provided for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action, or as a substitute for professional supervision or advice. To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program.

The authors, publishers, and technical experts use reasonable effort to include accurate and up-to-date information in its information sources; however, all information appearing is general in nature. Kinetic Health, the authors, publishers, and practitioners do not assume liability or give any warranty of any kind for the information and data contained or omitted from this document or for any action or inaction made in reliance thereon. Information presented in this book and associated web sites may be changed at any time. Specific advice should be obtained in respect of specific situations.

Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing – supervision is obligatory in such cases. If you have or have had asthma, growth condition, heart condition, or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our workouts. This book is NOT a medical facility and no information contained in our book should be used to prevent, treat or diagnose medical conditions of any kind. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.