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Sleep and Arousal

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Disordered patterns of sleep and arousal from early infancy are common in children with behaviour and learning difficulties, and may reflect nutritional imbalances or adverse food reactions. Many parents of children given omega-3 fatty acids in our trials have reported that their child’s sleep improves as a result. This is anecdotal evidence at the moment (we were not formally assessing sleep), but it fits with existing evidence and needs investigating further.

They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning

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