Читать книгу DBT For Dummies - Gillian Galen - Страница 52

Once you have come to an agreement, it’s important to move on. For some, it can be challenging to let go of the experience and the emotions that came with it. We discuss this more in Chapter 10. Holding onto these challenging experiences can keep you in a past that has already occurred and can make it very difficult to stay in the present. Be mindful of judging the other person, and most importantly, be mindful of your own self-judgments or regrets.