Читать книгу DBT For Dummies - Gillian Galen - Страница 60

Many people who struggle with emotional intensity and reactivity recognize that they don’t know precisely which emotion they are feeling, and so it makes sense that they might not know what to do when they are feeling unbalanced. One way to identify the emotion is to use the acronym SUN:

 Sensations: Focus on what you feel and the physical sensations in your body. Notice whether there is tension in any part of your body.

 Urges: Do you have any urges to do anything in particular? Most emotions come with an action urge. For instance, people who are angry have the urge to attack, while people who are sad have the urge to cry or isolate.

 Name (the emotion): When you put together the body sensations and action urges, it’s easier to name the emotion.