Читать книгу DBT For Dummies - Gillian Galen - Страница 63

Another way to find balance, besides SUN-WAVE-NO NOT, is to practice finding gratitude for things in your life. There are always things in life that we can be thankful for. Many people think that this isn’t true because they don’t have “big” things. And yet there are often little things for which we can have gratitude: a kind smile from another person, a silent moment, the sound of birds in a garden, the end of a busy workday. By following this practice, you remind yourself that life isn’t made up of a series of unfortunate or unwanted effects.