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REVOLVED SIDE ANGLE POSTURE

Drishti Raised hand

Parivrta Parshvakonasana is not really a posture for beginners, but it can be added in after some proficiency has been gained in Marichyasana C (see page 86). Since we do not return to Samasthiti between Utthita and Parivrta Parshvakonasana, the first vinyasa of Parivrta Parshvakonasana is uncounted.