Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 125

Exhaling, fold at the hip joints and place the hands on the floor. Spread the fingers and work toward having the fingertips in line with the toes. Position the hands shoulder width apart.

Inhaling, lift the chest, straighten the arms, and concave the low back. The legs work strongly to support the passive lengthening of the spine. Gaze toward the nose.