Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 124

Inhaling and turning to the right, jump to land in a medium-width stance. The exact width of the stance will be determined by the ratio between the spine length and leg length of each individual practitioner.

The outside edges of the feet need to be parallel to track the knees, as the thighs tend to roll forward when folding forward. Recheck that the feet have not turned out after each of the four versions of this posture. The hands are placed firmly on the hips. As the hips sink toward the floor, lift the entire spine, including the sacrum, out of the hips. The heart lifts and leads the forward folding of the trunk.