Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 225
Vinyasa Nine
ОглавлениеExhaling, exit the posture by first replacing the buttocks on the floor, then bringing the head back upright. Finally, the hands come forward.
Exhaling, exit the posture by first replacing the buttocks on the floor, then bringing the head back upright. Finally, the hands come forward.
