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Ardha Baddha Padma Pashimottanasana, vinyasa seven

Instead, continue to work on opening the hips. Sit upright and keep drawing the foot upward with the left hand while you work the extended left leg. Be patient. Many of the other postures will aid the loosening of your hip joints and adductors. Then you will be able to perform the posture safely.

If you managed to bind the right foot, gently place the knee out to the side and down toward the floor. The left hand reaches forward and takes the outside of the left foot. Inhaling, lift the chest and straighten the left arm. Square your hips and shoulders to the straight leg.