Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 236
Vinyasa Nine
ОглавлениеInhaling, lift the chest and straighten the left arm. Exhaling, take the leg out of half lotus and place the hands on the floor.
Inhaling, lift the chest and straighten the left arm. Exhaling, take the leg out of half lotus and place the hands on the floor.
