Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 232

From top, going into Ardha Baddha Padma Pashimottanasana, phases 1, 2, and 3

If you are unable to bind your big toe, you are not ready to fold forward in this posture. If the foot is situated on the thigh rather than in the groin, bending forward can strain ligaments and/or damage cartilage.