Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 269

Exhaling, tip the pelvis forward and lengthen out your trunk. Keep weight, and thereby action, in the foot of the bent leg. Use both feet, both legs, and both hip flexors to propel yourself forward. Continue to lift your heart and place the chest squarely down on the straight leg. To soften deeper into the posture, once forward ground the right buttock down toward the floor and lift the right knee away from the floor. The heel of the straight leg continues to press down into the floor.

Marichyasana A