Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 276

Exhaling, fold forward, placing your torso in the center between the right foot and the left knee. At the same time prevent the left knee from moving into the center by drawing the right hip joint forward. Rather than bending toward the left knee, fold forward along the inside of the upright right leg, always maintaining contact with the outer ribs.