Читать книгу The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner) - HEALTHY FOOD LOUNGE - Страница 2

Introduction

What are sirtuins?

Functionality in the human body

Which foods are rich in sirtuins

Which foods should you avoid

How does the Sirtfood diet work

The entry

Phases of the Sirtfood Diet

Instructions for professionals

Recipes for a successful diet

Breakfast

Green smoothie sweet and savory - on the go option (recipe from phase 1)

Smoothies with spinach- on the go Option (recipe from phase 1)

Pomegranate smoothie - on the go option (recipe from phase 1)

Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

Fig and cranberry bar - on the go option (recipe from phase 2)

Lunch

Cauliflower salad with chickpeas (recipe from phase 1)

King prawns with buckwheat noodles (recipe from phase 1)

Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

Hot steak salad sweet and savory (recipe from phase 2)

Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

Dinner

Sirtfood Green Juice (recipe from phase 1)

Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

Sweet potato soup with kale - on the go option (recipe from phase 1)

Japanese noodle salad - on the go option (recipe from phase 1)

Salmon filet with caramelized chicory and salad (recipe from phase 2)

Bean stew Tuscan style (recipe from phase 2)

Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

Advantages of the Sirtfood diet

Reviews of the Sirtfood diet

General tips for diets

Regular exercise

Beware of attacks of ravenous hunger

Eat slowly

No prohibitions

Practice patience

Get rid of false ideas

Conclusion