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Which foods are rich in sirtuins

Sirtuins are found almost exclusively in vegetable foods. In contrast to superfood, however, they are affordable foods that are suitable for everyday use and affordable for everyone. In the following you will find a small list of foods that you can integrate into your diet in the future.

Lemon and also other citrus fruits such as oranges and mandarins contain sirtuins that lower blood pressure and stimulate blood circulation.

Blueberries and other dark fruits and vegetables such as raspberries or eggplants protect your cells and genes because they have an antioxidant effect.

Dark chocolate and green tea contain a certain bitter substance that protects cells and blood vessels. It also inhibits the risk of high cholesterol and cancer. Green tea also strengthens your immune system. With chocolate, you should make sure that it contains at least 80 percent cocoa.

Red berries like blueberries or grapes contain resveratrol. This substance is regarded as an anti-aging miracle cure and at the same time has a fat-burning, cancer-inhibiting effect and reduces the risk of diabetes. A resveratrol like compound is also found in red wine and peanuts.

By cooking with soybeans or soy sauce, you regulate blood fats, blood sugar and blood pressure.

It is generally known that nuts are healthy. Especially cashew nuts, or rather their shells, contain an oil that has an antibacterial and antibiotic effect.

In the field of spices, you can help yourself especially to chili and turmeric. Turmeric aids digestion, reduces inflammation and stimulates the immune system. Chili also has an almost literally fat-burning effect due to its pungency. At the same time it protects the stomach and lowers blood sugar. Garlic also helps you by lowering your cholesterol level, protecting the cells from damage and has an antibacterial effect.

Broccoli and cauliflower have antioxidant, anti-cancer and anti-inflammatory effects.

I also recommend that you eat an apple every day. As it contains a lot of fiber, it will fill your stomach and inhibit the feeling of hunger - so you will lose weight.

These foods are particularly rich in sirtuins. However, apart from this, there are a variety of other foods that contain sirtuins and thus boost the body's own enzymes. As far as fruit is concerned, you can also use sea buckthorn berries, plums, dates, strawberries, grapefruits and rose hips, for example. As for vegetables, you can also choose from kale, rocket, tomatoes, red onions, celery, spinach, green beans, asparagus, bamboo, and radicchio. In addition to soya, buckwheat, quinoa and barley grass are also available. Apart from red wine, coffee and green tea, you can also drink cocoa - but be careful about the cocoa content. For seasoning you can also use parsley, ginger, sage, thyme, lovage and capers. If you don't want to eat a vegetarian diet, you can supplement all these products with protein-rich meat, such as fish and poultry. The proteins contained in them will keep you satiated longer than a hearty pork cutlet. To fry this meat, for example, you can use olive oil.