Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 27

STRETCHING: SHOULDERS

1. Begin in a standing position with your left arm lightly drawn across the front of your body.

2. Bring your right arm underneath your triceps, and gently pull your left arm across the front of your body. Hold for 10–30 seconds, then switch arms.

Targets

• Lateral and posterior deltoids

Benefits

• Increases flexibility, mobility, and performance in the upper body

Best For

• deltoideus posterior

• deltoideus medialis