Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 31

1. Lie on your back with your legs bent.

2. Clasp your hands around your lower legs, and pull your knees toward your chest, feeling a deep stretch in the lower back. Hold for 10–30 seconds.

Targets

• Lower back

Benefits

• Promotes flexibility in the lower back, which is essential for mobility, injury prevention and performance

Best For

• erector spinae