Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 33

1. Lie on your back, with your left leg bent and your foot firmly planted on the ground.

2. Cross your right ankle over the left thigh, resting it just above the kneecap.

3. Reach between your legs to clasp your hands around the left leg and gently pull it toward you, feeling a stretch within the glutes. For a deeper stretch, lift your head off the floor. Hold for 10–30 seconds, then switch legs.

Targets

• Glutes

Benefits

• Improves the malleability of the gluteus maximus

Best For

• gluteus maximus