Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 35

STRETCHING: QUADRICEPS

1. Begin in a standing position, then lift your left foot and bend your left leg behind you.

2. Grab your raised foot with your left hand and pull it toward your upper thigh to feel a deep stretch within the quads. Hold for 10–30 seconds, then switch to the other side.

Targets

• Quadriceps

Benefits

• Promotes flexibility in the quadriceps, which is vital for optimal performance in the upper body

Best For

• vastus intermedius

• vastus lateralis

• vastus medialis