Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 29

1. Begin in a standing position, with your left arm drawn straight out to the side and your palm planted against a solid surface – a wall or doorframe, for example.

2. Keeping your feet planted on the floor and your left arm parallel to the ground, turn your upper body to the right, away from the wall, feeling a stretch across the chest. Hold for 10–30 seconds, then switch arms.

Targets

• Pectorals

• Anterior deltoids

• Biceps

Benefits

• Promotes flexibility in the chest, which is important for true upper body strength and mobility

Best For

• pectoralis major

• pectoralis minor

• deltoideus anterior

• biceps brachii