Читать книгу Practical Carbohydrate Counting - Hope S. Warshaw - Страница 12

Assure that the person also knows the list of foods (food groups) that do not contain carbohydrate.

Food groups that do not contain carbohydrate:

• Meats, seafood, poultry

• Eggs

• Cheese (hard and soft cheeses contain minimal carbohydrate)

• Fats, such as margarine, butter, and mayonnaise (Note: Do point out that some fats, such as commercially prepared salad dressings, do contain some carbohydrate. Also point out that many fat-free foods contain some carbohydrate.)

• Oils

• Nuts (other than chestnuts, which contain minimal carbohydrate)