Читать книгу Practical Carbohydrate Counting - Hope S. Warshaw - Страница 18

Converting the recommended servings and grams of carbohydrate into palatable meals is often the most challenging aspect of meal planning for many people with diabetes. People need to have a sense of what and how much they should eat at their meals to gain confidence that this is a plan they can follow. Use a form, such as the one in Table 3-2, to work out two sample meals. In a group setting, this is a form that people can complete and review with an educator. In a one-on-one setting, this is a form that can be completed together. Various teaching tools, such as those in the list on page 13 in chapter 2, can be used to help people gain confidence in this skill. In addition, people may be interested in online meal and menu planning.