Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 53

It is true that travelling makes it tricky, but don’t think for a millisecond that you can’t eat healthily or even do this programme when ‘on the road’. Again, if someone said they’d give you a million pounds if you could find a way to eat healthily while ‘on the road’ – you’d soon find a way. It’s not that you can’t eat healthily when on the road; it’s that you won’t. It hardly takes a great deal of preparation to eat an apple on the go or to throw together a decent wholemeal sandwich for the journey; and there isn’t a hotel or restaurant where you can’t find something healthy to eat. After all, you can get fish, veg and salad almost anywhere.

I was once in the company of a man who had just written a book on weight loss and how easy it can be. Someone asked him, as politely as possible, why, if it was all so easy, he was himself, well, fat. He went on to try to explain that it was harder for him because he lived in Spain! Now why on earth living in Spain prevents you from eating well is a mystery to one and all, but this just proves that if someone wants to try to justify their eating they will say anything, no matter how ludicrous it may sound.

If you are ‘on the road’, instead of instantly saying, ‘But I can’t because…’ ask yourself an empowering ‘but’ – ‘But what could I do to eat healthily while I’m away?’ You will find that by asking that question, you will instantly give yourself a good chance of finding an answer. Remember, there is always a way if you stop the BS excuses and ask the right questions.