Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 54

On the surface this may appear true for many people. You may have bought this book because you want more energy. However, a lack of energy is no excuse for not getting nutritionally and physically fit. After all, how much energy does it take to pick up a piece of fruit and eat it? How much energy do you need to put some fish and veggies in a steamer and turn the knob? Even going for a long walk hardly requires the raw energy of Linford Christie, now does it?

You may not have enough energy to do various things you want, but eating well is not one of them. Once again, it’s funny how the same people who don’t have enough energy to prepare good food seem to find enough energy to get off the sofa and hit McDonald’s or find their way to the pub!