Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 55

I will cover this point in greater depth later, but people who go to the gym will know that if they feel tired and hungry at the end of the day but somehow muster the energy to get to the gym, when they leave they’re less hungry and less tired than before they went in. Why? Because by moving their body they have given a good blast of oxygen to their cells and have cleaned out a lot of the dead cells that have built up during the day. This leaves the person’s system feeling lighter and their mind clearer, and gives them an overall feeling of increased energy. On top of that, because they’ve given their body a good dose of two of the primary human needs – oxygen and water – they are now less hungry.