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Jason Vale
The Juice Master: Turbo-charge Your Life in 14 Days
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No More Excuses!
The only way to Stop having a big butt is to stop having a big ‘but’!
‘But I can’t because…I
don’t have the time’
Money Rich – Time Poor
‘But…I
can’t afford to get healthy’
All you need is a pair of trainers, plenty of water, some nutrientrich foods and the right mental attitude.
‘But there’s nothing I can do about it because…
fat is in my genes’
If you really want success on the slim, trim and energy-driven front, and have been hiding behind the rather convenient ‘but it’s in my genes’ excuse, you’d better face up to the fact that once again it’s all rubbish!
‘But I don’t understand it because…I
never eat anything
’
‘But it’s much harder for me because…
I’ve got a slow metabolism’
One of the biggest myths about metabolic rate is that some people who are overweight have a slower metabolism than their slim friends.
It may seem that because of your metabolism, ‘you only have to look at food’ to gain weight. I’m afraid the truth is that if you only looked at it, all would be well!
Eating too much of the wrong kinds of food and not moving your body enough on a regular basis are the only true reasons why people are overweight.
‘But I’ve tried it all before and…
it doesn’t work for me’
It doesn’t matter who you are, or how big or small you are. If you eat nature’s superfoods, move your body until you sweat on a regular basis, do some resistance training, think positively and get some fresh air – ‘IT’ will work.
‘But it’s hard for me because…I eat
as a response to emotion’
People ‘use’ refined fats and sugars in much the same way as people ‘use’ drugs, and the excuses for taking them are pretty much the same.
People who consume rubbish foods and drinks all the time are more stressed and anxious than people who don’t.
You cannot feed an emotional hunger with food – you can only feed a physical hunger. Anything you eat when not genuinely physically hungry will be stored as fat!
‘But, do you know what?…
I’m “fine” as I am’
Freaked-out Insecure Neurotic & Emotional
‘But it’s hard because…I
have children’
When you think about it, it surely takes longer to make toast and cereal than it does to prepare a delicious melon – there’s even less washing up!
If you say you are unhealthy, overweight and lethargic because you have children, you are inadvertently blaming their being born for your health demise.
‘But the kids like McDonald’s so it’s hard’
If parents think a treat is to feed their loved ones a load of refined sugar and fat, then I’d hate to see what they do to punish them.
‘But it’s different for me because…I
know it all already’
Even the Experts have Buts!
‘But I don’t really need to change as…I’
m only a little overweight’
YOU ARE FAT!
‘But I’m fed up with having to conform…
big is beautiful and I’m fat and happy’
Fat is Not Attractive
They say personality goes a long way, but in some cases it can never stretch that far!
If people genuinely thought being overweight was a good thing then they would actively encourage their children to overeat and get fat, but if you ask any parent if they want their child to be slim or fat, they opt for slim every time.
‘But It’s All Down to the Magazines’
‘But I have an injury so…I
can’t exercise’
‘But you’ve got to live…
you could get run over by a bus next week’
This excuse, like all of the others, is total rubbish.
‘But I can’t because…
I’m too old’
The truth is that if you believe you’re too old then you’re right, and if you believe you’re not too old you’re also right.
It’s not about your chronological age, it’s about your
mental
age, i.e. how youthful you are in the mind and how much zest and spirit you have for life.
You cannot possibly let
your
thoughts of what other people
may
think of you dictate how you live your life.
‘But I’ve tried juicing and…
it’s such a hassle!’
Once again, it’s all about priorities, and anyone can easily find the time to juice if they want
Juicing can be super fast – if you know what you are doing.
‘But it’s hard for me because…
I’m on the road all the time!’
‘But I can’t even start because…I
don’t have the energy’
The irony is that the
lack
of physical movement is a major cause of lethargy.
Slim Chance
It’s sad that most people will get excited about money but very rarely about their health, yet without health, without the confidence that a vibrant and trim body gives you, as I’ve already pointed out – you’re poor.
‘But what’s the point…I’ll
never look
like Jennifer Aniston’
‘But I don’t need to change because…
compared with most I’m doing OK’
Feel Like an
Instant Success –
Hang Around with Losers!
That’s a Bit OFF!
‘Where’s My BUT?’
The general rule I have found is the more ‘buts’ a person comes up with, the bigger the
butt
they tend to have, and the more unfulfilled their life tends to be.
‘But My Story Is Different’
Everyone has had ‘shit’ happen to them, and virtually everyone you meet will tell you that they didn’t have an idyllic childhood.
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