Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 31
If you say you are unhealthy, overweight and lethargic because you have children, you are inadvertently blaming their being born for your health demise.
ОглавлениеYet, if you think back, your eating, drinking and exercise habits might not have been exactly fantastic before you gave birth. Whatever, you still need to understand that it’s not the children preventing you from getting the body you crave – it’s only you and your excuses!
‘But I can’t make it to the gym as I’m at home with the kids all day.’ Again, so what? This doesn’t stop you exercising or eating well. You can get some kind of home exercise equipment, take the kids to the park, go for a walk, etc.
There is always a way if you are committed, no matter how many children you are fortunate to have. If you really wanted to join a gym and make it there a few times a week – you could. If you really wanted to start eating well – you could. Children are a blessing; it’s time to stop blaming them for your bad habits.
