Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 25
People who consume rubbish foods and drinks all the time are more stressed and anxious than people who don’t.
ОглавлениеThis is because refined fats, sugars and drinks like caffeine all create empty withdrawal-type symptoms which are similar to normal emotions like anxiety, stress and boredom. Like drug addicts, people then try to deaden those feelings with more of the same. Initially, the refined junkie foods appear to help, but that’s only because they have taken the edge off a low caused by the last dose.
