Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 26
You cannot feed an emotional hunger with food – you can only feed a physical hunger. Anything you eat when not genuinely physically hungry will be stored as fat!
ОглавлениеI will explain more about this in the Seven Deadly Dietary Sins, but for now, if you keep saying you are an ‘emotional eater’, please stop the bullshit and remove this ‘but’ from your life.
