Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 35

Another problem for people is that many of the true diet experts aren’t exactly applying what they teach and often aren’t exactly the picture of health themselves. Many seem to have the old doctor adage of ‘do as I say not as I do’. It is amazing how many people seem happy to take health advice from unhealthy people. It is true that you don’t necessarily need to be the best football player in order to be a good football manager, but at the same time I personally would never take financial advice from a poor person and I wouldn’t go to a stop-smoking therapist who had a cigarette hanging out of their mouth. I think I make my point!

What I’m saying is, knowing what’s good and bad and being an ‘expert’ on the subject of health and fitness doesn’t mean anything unless you apply it to your own life. After all what’s the point of being the most knowledgeable health and fitness expert if you’re fat and ill yourself?

I’m not so much here to teach you what to eat, drink and how to exercise for optimum health and vitality – although clearly these nuggets are covered in depth in case of any doubt and you’ll have a step-by-step plan for the 14-day Turbo Charge Your Life programme – but it’s more to show you how to apply the knowledge which most of you already have. It’s designed to show exactly what is needed to get off of your butt and catapult your life to a new level. Remember, knowing what to do is one thing, but doing what you know is what makes the big difference between those who talk a good game and those who are actually in the game.