Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 23

So many people believe that they will never be able to change because they are ‘emotional eaters’, and as life will always be full of emotion, what’s the point of even trying to change? On the surface this may seem true – again, I would often use this as an excuse – but once looked at, it just doesn’t wash.

You may well think that you are one of those people who eat purely as a response to emotion, but I will tell you now that you eat certain things as a response to emotion. I’ve never heard anyone saying, ‘I’m really pissed off today. I need a grape’! People never turn to things like steamed fish and stir-fired veggies when they’re bored or upset. When people look to feed an emotion they always turn to ‘foods’ containing refined sugars, fats or a combination of the two, such as chocolate, fast food, muffins, bagels, cakes, breads and ice cream.