Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 57
It’s sad that most people will get excited about money but very rarely about their health, yet without health, without the confidence that a vibrant and trim body gives you, as I’ve already pointed out – you’re poor.
Оглавление‘But What About M.E.?’
I realize that some people do have a genuine reason to feel lethargic; in particular I’m talking about M.E. and CFS (Chronic Fatigue Syndrome). Not everyone who has been diagnosed with M.E. or CFS genuinely has those conditions; many just have a lack of physical fitness and mental drive. However, for those who genuinely have these conditions they are certainly very real and drinking a few freshly extracted juices isn’t going to cut the mustard. But again even those genuinely with M.E. and CFS don’t have to let their illness control every aspect of their lives and having M.E. or CFS doesn’t mean you can’t do anything to help the situation. The biggest problem with those with M.E. and CFS is that they tend to say, ‘But I can’t as I have M.E.’ before they say anything else. This often leads to a state of helplessness and a brain which in the end refuses to seek possible ways to improve the situation.
There is NO QUESTION that no matter what the disease, if the person DOESN’T SMOKE, drinks very moderately, EATS WELL, has a positive outlook and does their best to do as much exercise as they can, as well as seeking out as much good air and sunshine as possible – THEY WILL FEEL BETTER than if they didn’t make any changes.
The truth is even if you have been diagnosed with either condition and you want to improve you must, like everyone else, stop the ‘buts’ and do everything within your power to help your situation.
