Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 10

Of all of the excuses given as to why people don’t eat well and exercise on a regular basis this is without question the one I hear the most – “I would do, but I just don’t have the time.” It’s funny that the same people who say they don’t have the time to look after themselves seem to be able to tell you exactly what’s happening in EastEnders, Coronation Street, Emmerdale and Big Brother! They have the time to watch God knows how much TV, nip to the pub for a couple of hours a day, spend ages queuing for a ‘hip and trendy’ coffee, yet seemingly don’t have the time to go for a walk or prepare an apple!

The one thing which we are all equal in is time. Every single one of us has access to 24 hours in a day and, no matter how busy we all think we are, we can always find time to eat well and exercise. It’s simply down to priorities. It’s like those people who say, “I didn’t have time to call you”, but what they really mean is “I didn’t have time to call YOU”. If someone had said, “here’s a number and if you call it the person on the other end of the phone will give you I million pounds”, I can guarantee they’d find the time.