Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 8

There is nothing stopping anyone from getting the body and energy levels they crave – except excuses. You have clearly picked up this book because you are not 100 per cent happy on the health, fitness and body front. The reality is that there is nothing stopping you from taking the steps right now that will get you the body and energy levels you crave. Nothing that is except…excuses!

If you think about it, most diets/programmes designed for weight loss and health do actually work, on a physical level at least. If you eat less and exercise more, the end result is usually weight loss – hardly rocket science! Equally, for those looking to gain weight, this can be achieved by eating more of the right muscle-building foods and doing a regular weight-lifting programme. And if you are the correct weight but find your energy levels on the floor, then you know that eating and drinking more ‘live energy’ foods and drinks and doing plenty of exercise will make you feel more energetic – once again, a degree in common sense is not required.

It’s not so much that people don’t know what to do to get a lean and healthy body and mind. Due purely to fear, they come up with a million excuses as to why they can’t do it at this time. And boy will people make excuse after excuse. I call it ‘the but syndrome’. ‘But I can’t because…I’m too old.’ ‘But I can’t because…I don’t have the time.’ ‘But I can’t because…blah, blah, blah.’ People who suffer from the but syndrome usually end up with a very big one – BUTT that is! Whatever ‘but because’ excuses you have, not only do they prevent you from getting what you really want, but I can guarantee they are a load of old rubbish. When looked at, none of these excuses hold any water at all.